HOME STUDY PROGRAM

Christmas Special Extended

Sign up to our Home Study Program for half price until 15th of February!

Low Flying Yoga Fitness Program

The goals of this program are to give students a basic fitness foundation that allows you to apply this to all aspects of your life. There is no required background experience or knowledge to started with our program, anyone who is interested and dedicated to do it!

The Booty Bag Training is in 4 parts. 
Part 1 builds your foundation of flying and is our most important component. If you choose to stop after part 1, you’ll have a solid basis for using a Booty Bag aerial yoga hammock (and other aerial hammocks). 
For, $300 ($150 through Feb 15th) you get a 3 Part Manual and 13 videos in sequence to follow along with the manuals.
In addition you get 2 Facetime appointments, with Aruna to ask questions and teach a mini sample class. 
 
We believe in mastering your hammock basics before moving onto the other parts, so stay turned in 2019 for Parts 2, 3 & Wall!
 
Level 1

Tools used: Booty Bag
It keeps things simple for you! It allows you to build a strong foundation and addresses all fitness levels.

What is it?
A combination of stretch and strength training.

What will I learn?
• How to leverage body weight
• The holding points of the body
• Benefits and caveats of suspended exercise and how to work with different populations (ex: those that are not fit versus fit/senior/queen or king sized folks/people with physical disabilities and amputies)
• Basics that cover all flying
• 16 sequences using open swing and all three level heights of closed swing
• Understanding of the progressions, transitions, insider secrets that keep it simple and easy

Coming in 2019:

 
Level 2

We now add the loops and the wrist straps.  This multiplies the possibilities!  You will learn to use them separately or together

Level 3

Tools used: Booty Bag, Loops, Wrist Wraps
This is where we explore the fixed point…By level 3, you have learned the fixed point of push (the floor and the wall)  In level 3, you will add the fixed point of pull on a horizontal and vertical or any other fixed barre. Your swing is now your spotter for advanced training.

Wall Training

This is our simplest program and most inviting for beginners. It can be done on its own or added to a level program.  Wall training doubles the value of your investment of the Booty Bag!

SIGN UP

Sign up here, fill the form, pay by PayPal and then we’ll send you the access code to get manuals & view videos.

Step 1 - Registration

    Step 2 - Payment
    Select your package
    Your Email Address:

    Instructor special

    Buy 5 hammock only sets (with pair of daisy chains & carabiners) and we’ll give you 15% off (save $150!) and you can become a distributor and earn back your investment in a matter of weeks or months (depending how often you teach!)

    (Select the 2nd Payment option to buy the hammock set)

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